Be physically fit
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
»Helping you to set goals or challenges and achieve them
»Causing chemical changes in your brain which can help to positively change your mood
»If you have a disability or long-term health condition, find out about getting active with a disability
»Start running with our couch to 5k podcasts
»Find out about getting started with exercise
»Do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life.