Be physically fit

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

»Raising your self-esteem

»Helping you to set goals or challenges and achieve them

»Causing chemical changes in your brain which can help to positively change your mood

Find out more about getting active

 

Do

»Find free activities to help you get fit

»If you have a disability or long-term health condition, find out about getting active with a disability

»Start running with our couch to 5k podcasts

»Find out how to start swimmingcycling or dancing

»Find out about getting started with exercise

 

Don't

»Do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life.